For Dads Who Lift, Cook, and Don’t Take Life Too Seriously
Fitness
Crush workouts without sacrificing dad duties. Whether you’re a seasoned CrossFitter or just getting back into shape, I’ll help you train smart, stay strong, and show up every day.
Nutrition
High-protein. Low stress. Full flavor. From weeknight dinners to weekend meal prep, I share real recipes for dads who love to eat well without overthinking it.
Fatherhood
Being a present, strong, and intentional dad is the ultimate flex. I share moments, mindset tips, and wins from the front lines of fatherhood — with humor, honesty, and heart.
Train for Life, Not Just for the Gym
For over a decade, I’ve coached and programmed CrossFit-style workouts for busy dads, athletes, and everyday legends. These workouts are scalable, effective, and made to fit into real life — no fluff, just function. Want in? Grab the latest ones here.
Dad-Built Meals for Busy Days
I started writing down recipes so I wouldn’t keep forgetting the good stuff. Now, I’m sharing them with other dads and food-loving lifters who just want to eat better without overthinking it. Grab some go-to meals right here.
